Shrimp Creole

Shrimp Creole

Shrimp Creole


1 hour 45 minutes

Details
  • Servings:   6
  • Calories:   268
  • Protein:   34g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   12g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 tablespoons vegetable oil
  • 2 tablespoons flour
  • 1 cup chopped onion
  • 1 cup chopped green bell pepper
  • 1/2 cup chopped celery
  • 1 tablespoon minced garlic
  • 3 cups tomato concasse, juice reserved
  • 2 cups shrimp stock or water
  • 2 bay leaves
  • 3/4 teaspoon salt
  • 1/2 teaspoon cayenne pepper
  • 2 pounds medium shrimp, peeled and deveined
  • Steamed rice for garnish
  • Chopped parsley for garnish
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