Curried Plum and Green Bean Stir Fry

Curried Plum and Green Bean Stir-Fry

Curried Plum and Green Bean Stir-Fry


Serves 4

Details
  • Servings:   4
  • Calories:   429
  • Protein:   10g
  •  
  • Fiber:   8g
  • Sugar:   11g
  • Carb Total:   52g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • caribbean
Ingredients
  • 1 cup long-grain brown rice
  • 3/4 teaspoon salt (preferably kosher), divided
  • 1 tablespoon vegetable oil
  • 4 scallions, white and green parts separated and sliced
  • 1 small hot red chile (like cayenne), chopped
  • 1 tablespoon chopped ginger
  • 1 tablespoon curry powder
  • 1/4 teaspoon freshly ground black pepper
  • 4 cups trimmed, halved green beans
  • 3 plums, pitted and cut into small wedges
  • 1/2 red bell pepper, sliced
  • 1/2 cup reduced-fat coconut milk
  • 1/2 cup unsalted, roasted cashews
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