Italian Bean and Vegetable Soup Zuppa alla Frantoiana

Italian Bean and Vegetable Soup (Zuppa alla Frantoiana)

Italian Bean and Vegetable Soup (Zuppa alla Frantoiana)


3 hours

Details
  • Servings:   8
  • Calories:   320
  • Protein:   12g
  •  
  • Fiber:   12g
  • Sugar:   6g
  • Carb Total:   28g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 1 cup dried borlotti (cranberry) beans, soaked 6–10 hours, drained
  • ½ cup dried cannellini beans, soaked 6–10 hours, drained
  • 4 garlic cloves, 3 whole, 1 smashed
  • ¼ cup coarsely chopped sage leaves, divided
  • ½ cup extra-virgin olive oil, plus more for garnish
  • 1½ tsp. tomato paste
  • 3 cups coarsely chopped washed kale leaves
  • 5 cups coarsely chopped white cabbage leaves
  • 1 large carrot, peeled and cut into ½-in. cubes
  • ½ medium fennel bulb, cored and thinly sliced
  • 1 celery stalk, coarsely chopped
  • 1 small yellow onion, finely chopped
  • ½ spring onion, thinly sliced
  • 1 small leek, white and pale green parts only, cleaned and thinly sliced
  • 2 cups cubed peeled kabocha or butternut squash
  • 1 small zucchini, sliced ¼ in. thick
  • Torn herbs, such as peppermint, lemon balm, burnet, and dandelion greens, and fennel fronds
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