One Pot Pantry Orzo With Chickpeas

One-Pot Pantry Orzo With Chickpeas

One-Pot Pantry Orzo With Chickpeas


50 minutes

Details
  • Servings:   6
  • Calories:   585
  • Protein:   24g
  •  
  • Fiber:   10g
  • Sugar:   9g
  • Carb Total:   61g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   25g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • ⅓ cup extra-virgin olive oil
  • 12 garlic cloves, thinly sliced
  • 1 14-oz. jar pitted green olives, drained, coarsely chopped (about 1 cup)
  • 1 3.5-oz. jar capers, rinsed (about ½ cup)
  • ¼ tsp. crushed red pepper flakes
  • 12 oz. orzo
  • 1 6-oz. can tomato paste
  • 1 15.5-oz. can chickpeas, rinsed
  • 1 tsp. dried oregano
  • 1 tsp. sugar
  • 1½ tsp. Diamond Crystal or ¾ tsp. Morton kosher salt, plus more
  • 2 oz. Parmesan, finely grated (about 1 cup); plus more for serving (optional)
  • Freshly ground pepper
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