Chicken Parm Rollatini

Chicken Parm Rollatini

Chicken Parm Rollatini


40 minutes

Details
  • Servings:   4
  • Calories:   537
  • Protein:   49g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   27g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 cup fat-free low-sodium chicken broth
  • 1 clove garlic, thinly sliced
  • 1 14.5-ounce can crushed San Marzano or fire-roasted tomatoes
  • 5 or 6 fresh basil leaves, torn into small pieces
  • Kosher salt and freshly ground pepper
  • 4 thin (1/8-inch-thick) chicken cutlets (4 ounces each)
  • 1/4 cup chopped fresh parsley
  • 6 ounces shredded part-skim mozzarella cheese (about 1 cup)
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup breadcrumbs
  • 1 large egg white
  • Nonstick cooking spray
  • Prepared instant polenta, for serving (optional)
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