Green Bean Corn and Coconut Stir Fry Thoren

Green Bean, Corn, and Coconut Stir-Fry (Thoren)

Green Bean, Corn, and Coconut Stir-Fry (Thoren)


45 minutes

Details
  • Servings:   6
  • Calories:   187
  • Protein:   5g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 3/4 cup grated dried unsweetened coconut
  • 3/4 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/8 teaspoon cayenne pepper
  • 1/4 teaspoon ground turmeric
  • 1 small fresh green chile, such as serrano, Thai, or jalapeño, slit lengthwise with stem end intact
  • 2 garlic cloves, crushed
  • 1/4 cup water
  • Salt
  • 2 tablespoons vegetable oil
  • 1 teaspoon brown mustard seeds
  • 1/8 teaspoon hot red pepper flakes
  • 15 to 20 fresh curry leaves (optional)
  • 1 pound green beans, thinly sliced crosswise (1/4 inch)
  • 3 ears corn, kernels cut from cobs
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