Fruity gluten free flapjacks

Fruity gluten-free flapjacks

Fruity gluten-free flapjacks


Serves 12

Details
  • Servings:   16
  • Calories:   209
  • Protein:   5g
  •  
  • Fiber:   4g
  • Sugar:   15g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   9g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • 140g soft dried fig roughly chopped
  • 75g coconut oil
  • 6 tbsp clear honey or agave syrup
  • 300g rolled oats (we used ½ jumbo oats and ½ porridge oats)
  • 50g dried cranberries roughly chopped
  • 50g sultana roughly chopped
  • 85g dried apricot roughly chopped
  • 75g mixed nut roughly chopped (we used Brazil nuts, hazelnuts, almonds and walnuts)
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