Cod tarragon fishcakes with minty peas

Cod & tarragon fishcakes with minty peas

Cod & tarragon fishcakes with minty peas


Serves 12

Details
  • Servings:   10
  • Calories:   309
  • Protein:   21g
  •  
  • Fiber:   8g
  • Sugar:   7g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • rapeseed oil, for the tin
  • 900g potatoes (we used Maris Piper), peeled and cut into medium chunks
  • 2 tsp English mustard powder
  • 4 anchovies (10g), finely chopped
  • 5 spring onions, very finely chopped
  • 2tsp capers (10g)
  • 1 ½ tbsp chopped tarragon
  • 2 x 280g packs skinless cod loin, cut into cubes
  • 8 tsp wholemeal flour
  • 2 eggs
  • 90g ground almonds
  • 320g frozen peas
  • 320g leeks, halved and finely sliced
  • 2 tbsp finely chopped mint
  • 4 rocket
  • 2tsp lemon juice
  • 2tsp extra virgin olive oil
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