Roasted Okra Creole

Roasted Okra Creole

Roasted Okra Creole


Serves 8

Details
  • Servings:   8
  • Calories:   97
  • Protein:   3g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   7g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 Tablespoons olive oil
  • 1 large onion, diced
  • 1 green bell pepper, diced
  • 1 stalk celery, diced
  • 3 cloves garlic, minced
  • One 28-ounce can diced tomatoes
  • 2 bay leaves
  • 1/4 Teaspoon allspice
  • 1 Tablespoon paprika
  • 1 Teaspoon cayenne sauce
  • 1 Teaspoon salt
  • 1/2 Teaspoon red pepper flakes
  • 16 Ounces fresh or frozen okra, cut into chunks*
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