Chana masala with pomegranate raita

Chana masala with pomegranate raita

Chana masala with pomegranate raita


Serves 6

Details
  • Servings:   4
  • Calories:   253
  • Protein:   11g
  •  
  • Fiber:   10g
  • Sugar:   12g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 tbsp rapeseed oil
  • 2 onions, halved and thinly sliced
  • 1 tbsp chopped ginger
  • 2 large garlic cloves, finely grated or crushed
  • 1 green chilli, halved, deseeded and thinly sliced
  • ½ tsp cumin seeds
  • ½ tsp mustard seeds
  • ½ tsp garam masala
  • ½ tsp turmeric
  • 1 tsp ground coriander
  • 400g can chickpeas, undrained
  • 4 small tomatoes (about 160g), cut into wedges
  • 2 tsp vegetable bouillon powder
  • cooked wholegrain rice, to serve (optional)
  • 150ml plain bio yogurt
  • 25g pomegranate seeds
  • 2 tbsp finely chopped coriander, plus extra leaves to serve
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