Green goddess smoothie bowl

Name: Green goddess smoothie bowl
Ingredients: 2 bananas, sliced; 1 ripe avocado, stoned, peeled and chopped into chunks; 1 small ripe mango, stoned, peeled and chopped into chunks; 100g spinach (fresh or frozen); 250ml milk (unsweetened almond or coconut milk works well); 1 tbsp unsweetened almond or peanut butter; 1 tbsp clear honey, agave or maple syrup (optional); 1 tbsp chia seeds; 1 tbsp linseeds; 4 tbsp pumpkin seeds; 4 tbsp sunflower seeds; 4 tbsp coconut flakes; 4 tbsp flaked almonds; ¼ tsp ground cinnamon; 2 tbsp clear honey, agave or maple syrup; 175g mixed fresh fruit, chopped (we used banana, mango, raspberries and blueberries)