Quick and Healthy Tandoori Chicken

Quick and Healthy Tandoori Chicken

Quick and Healthy Tandoori Chicken


30 minutes

Details
  • Servings:   4
  • Calories:   416
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 4 boneless skinless chicken breasts (about 1 1/2 pounds total)
  • 2 cups plain low-fat yogurt
  • 2 tablespoons lemon juice
  • 1 tablespoon curry powder
  • 2 teaspoons finely grated fresh ginger
  • 1 clove garlic, finely grated
  • Kosher salt
  • 2 tablespoons chopped fresh cilantro
  • Rice and roasted cauliflower, for serving, optional
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