Lemony Chix Burger

Lemony Chix Burger

Lemony Chix Burger


Serves 6.5

Details
  • Servings:   6
  • Calories:   199
  • Protein:   18g
  •  
  • Fiber:   1g
  • Sugar:   3g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   13g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • american
Ingredients
  • 3 tablespoons (packed) minced preserved lemon
  • 1 cup diced yellow or white onion
  • 1 teaspoon salt
  • 1 tablespoon minced garlic (roughly 2 nice-sized cloves)
  • 2 tablespoons extra virgin olive oil
  • 1/2 cup (scant) Greek-style yogurt
  • 1¼ teaspoons Aleppo pepper (or equal parts sweet paprika and crushed red pepper)
  • 2 tablespoons chopped fresh mint
  • 1¼ pounds best-quality ground chicken
  • 2 tablespoons fresh bread crumbs (optional; use if you like a slightly firmer burger.)
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