Color Coordinated Sweet Potato Recipe

Color-Coordinated Sweet Potato Recipe

Color-Coordinated Sweet Potato Recipe


Serves 4

Details
  • Servings:   4
  • Calories:   206
  • Protein:   14g
  •  
  • Fiber:   9g
  • Sugar:   12g
  • Carb Total:   41g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • south american
Ingredients
  • Four 6 ½-ounce sweet potatoes
  • 1/2 red onion, sliced
  • 2 scallions, sliced thinly
  • 1 tablespoon roughly chopped cilantro
  • 1/4 teaspoon ground cumin
  • 1/2 teaspoon Tabasco
  • 2 tablespoons fat-free Greek yogurt
  • 1 tablespoon sweet chile sauce
  • Juice of 1 lime
  • 1/2 red bell pepper, seeded and diced finely
  • 1/2 cup canned corn kernels, drained
  • 1/3 cup frozen green peas, thawed
  • One 3-ounce can chunk light tuna in water, drained
  • Salt and pepper, to taste
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