Balsamic beef stew with veggie mash

Balsamic beef stew with veggie mash

Balsamic beef stew with veggie mash


Serves 8

Details
  • Servings:   8
  • Calories:   261
  • Protein:   22g
  •  
  • Fiber:   8g
  • Sugar:   11g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 tbsp olive or rapeseed oil
  • 2 large onions, (325g), halved and sliced
  • 600g diced lean stewing beef
  • 2 garlic cloves, chopped
  • 10g dried porcini mushrooms
  • 2 tbsp balsamic vinegar
  • 2 tbsp tomato purée
  • 2 tsp vegetable bouillon powder
  • 1 tsp English mustard powder
  • 320g carrots, finely chopped
  • 200g large chestnut mushrooms, quartered
  • few fresh thyme sprigs
  • 4 x 80g portions broccoli, cut into florets
  • 750g swede, cut into chunks
  • 500g potatoes, cut into small chunks
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