Very Green Orzotto

Very Green Orzotto

Very Green Orzotto


35 minutes

Details
  • Servings:   6
  • Calories:   286
  • Protein:   14g
  •  
  • Fiber:   7g
  • Sugar:   7g
  • Carb Total:   34g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 tablespoons olive oil
  • 4 green onions sliced, green and white parts
  • 2 cloves garlic, minced
  • 1/4 teaspoon red chile flakes
  • 2 cups orzo
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 6 cups low-sodium vegetable broth, warm
  • 1/2 pound skinny asparagus, trimmed and cut into 2-inch pieces
  • 1/2 bunch broccolini, trimmed and cut into 2-inch pieces
  • 2 medium zucchini, trimmed, quartered and cut into 2-inch batons
  • 5 ounces frozen green peas
  • 1/2 cup julienned kale (ribs removed)
  • 1/2 cup freshly grated Parmesan, plus more for garnish
  • Zest of 1 lemon
  • 1/4 cup chopped fresh basil, plus more for garnish
  • 1/4 cup chopped flat leaf parsley, plus more for garnish
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