Oxtail stew

Oxtail stew

Oxtail stew


3 hours 35 minutes

Details
  • Servings:   8
  • Calories:   911
  • Protein:   68g
  •  
  • Fiber:   5g
  • Sugar:   10g
  • Carb Total:   21g
  •  
  • Trans Fat:   2g
  • Saturated:   23g
  • Fat Total:   60g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 50 g plain flour
  • 2.5 kg quality trimmed oxtail, cut into rounds (ask your butcher to do this)
  • 500 g shallots
  • 3 cloves of garlic
  • 5-6 5cm pieces of ginger
  • olive oil
  • 1 teaspoon ground cloves
  • 1 whole nutmeg , for grating
  • 1 large orange or 2-3 strips of dried orange peel
  • 1 punnet of dates (soft, such as medjool, or semi-dried work best)
  • balsamic or sherry vinegar
  • BRAISED KALE
  • 1 large bunch of kale
  • 3 thick slices of streaky bacon
  • 1 clove of garlic
  • 1 fresh red chilli , or to taste
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