Pressure Cooker Braised Kale and Carrots recipes

Instant Pot Braised Kale and Carrots

Instant Pot Braised Kale and Carrots


25 minutes

Details
  • Servings:   2
  • Calories:   211
  • Protein:   8g
  •  
  • Fiber:   10g
  • Sugar:   11g
  • Carb Total:   18g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 10 ounces of kale (roughly chopped (including stems))
  • 1 tablespoon of ghee or fat of choice
  • 1 medium onion (thinly sliced)
  • 3 medium carrots (cut into ½” slices)
  • 5 cloves of garlic (peeled and roughly chopped)
  • ½ cup chicken broth (or vegetable broth if you’re feeding vegetarians)
  • Kosher salt
  • Freshly ground pepper
  • Aged balsamic vinegar
  • ¼ teaspoon red pepper flakes (optional—leave it out if you’re nightshade-free)
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