Lettuce Wraps with Curried Tofu and Basil Chutney

Lettuce Wraps with Curried Tofu and Basil Chutney

Lettuce Wraps with Curried Tofu and Basil Chutney


Serves 6

Details
  • Servings:   6
  • Calories:   231
  • Protein:   13g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   18g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • Lettuce Wrap & Curried Tofu
  • 1 butter or Boston lettuce head
  • 3 tablespoons oil
  • 12 ounces extra firm tofu, cubed
  • 1/2 small onion, chopped
  • 1/3 teaspoon turmeric powder
  • 1/4 teaspoon chili powder
  • 1 teaspoon coriander powder
  • 1 teaspoon garam masala
  • 1 garlic clove, minced
  • 1 plum tomato chopped
  • 1 lemon
  • cilantro, chopped
  • salt
  • Basil Chutney & Lettuce Wrap Assembly
  • 1 bunch basil leaves, washed
  • 1 cup frozen fresh grated coconut, thawed
  • 1/2 lemon, juice of
  • 3 Indian/Thai green chilis
  • 1 teaspoon ginger, grated
  • 1 small onion
  • 1 small tomato
  • 1 tablespoon Greek yogurt
  • salt
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