Black Bean Avocado Wrap

Black Bean-Avocado Wrap

Black Bean-Avocado Wrap


5 minutes

Details
  • Servings:   1
  • Calories:   482
  • Protein:   23g
  •  
  • Fiber:   10g
  • Sugar:   4g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   27g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 1 tablespoon low-fat plain strained yogurt (such as Greek-style)
  • 1 tablespoon tomatillo salsa
  • ¼ cup canned no-salt-added black beans, rinsed
  • 1 cup chopped or shredded lettuce
  • ¼ cup roughly chopped fresh cilantro leaves
  • 1 (8 inch) whole-wheat tortilla
  • 3 tablespoons shredded pepper Jack cheese
  • ¼ avocado, sliced
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