Lentils Afghan style with coconut milk

Lentils Afghan style with coconut milk

Lentils Afghan style with coconut milk


Serves 6

Details
  • Servings:   6
  • Calories:   334
  • Protein:   14g
  •  
  • Fiber:   6g
  • Sugar:   2g
  • Carb Total:   29g
  •  
  • Trans Fat:   0g
  • Saturated:   14g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • indian
Ingredients
  • 2 cups small brown lentils
  • olive oil
  • 4 garlic cloves, crushed
  • 1 piece (inch) of fresh ginger root, grated
  • 3 teaspoons cumin
  • seeds of seven cardamon pods
  • 1 small cinnamon stick
  • 1 pinch salt
  • 1/2 teaspoon freshly crushed pepper
  • 200 milliliters unsweetened coconut milk (one can)
  • water, room temperature
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