Banana Plantain Pancakes with Pluots

Banana Plantain Pancakes with Pluots

Banana Plantain Pancakes with Pluots


22 minutes

Details
  • Servings:   4
  • Calories:   328
  • Protein:   10g
  •  
  • Fiber:   5g
  • Sugar:   23g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   17g
  •  
  • Diet:   Low-Sodium
  • Meal:   breakfast
  • Dish:   pancake
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Cuisine
  • south american
Ingredients
  • FOR THE PLUOTS:
  • 4 whole Pluots (any Stone Fruit Will Probably Work)
  • 1 Tablespoon Coconut Oil
  • ⅛ teaspoons Ground Cinnamon
  • ⅛ teaspoons Ground Vanilla
  • FOR THE PANCAKES:
  • ½ cups Unsweetened Shredded Coconut
  • 5 whole Eggs
  • 1 whole Banana
  • 1 whole Ripe Plantain
  • 1 teaspoon Lemon Zest
  • ¼ teaspoons Ground Cinnamon
  • ¼ teaspoons Ground Vanilla
  • 1 pinch Sea Salt
  • 1 teaspoon Coconut Oil
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