Spice Crusted Beef Tenderloin with Caper Vinaigrette

Spice-Crusted Beef Tenderloin with Caper Vinaigrette

Spice-Crusted Beef Tenderloin with Caper Vinaigrette


30 minutes

Details
  • Servings:   8
  • Calories:   600
  • Protein:   41g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   2g
  •  
  • Trans Fat:   1g
  • Saturated:   17g
  • Fat Total:   49g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 teaspoons coriander seeds, crushed
  • 2 teaspoons caraway seeds, crushed
  • 2 teaspoons fennel seeds, crushed
  • 2 teaspoons smoked paprika
  • 1 1/2 tablespoons plus 1 1/4 teaspoons kosher salt, divided
  • 2 1/4 teaspoons black pepper, divided
  • 1 (3 1/2-pounds) center-cut beef tenderloin, tied
  • 1/3 cup plus 2 tablespoons extra-virgin olive oil, divided
  • 1/4 cup Champagne vinegar
  • 2 tablespoons Dijon mustard
  • 2 tablespoons drained nonpareil capers, chopped
  • 2 tablespoons finely chopped fresh parsley
  • 4 ounces fresh arugula, for serving
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