Southwest Veggie and Rice Casserole

Southwest Veggie and Rice Casserole

Southwest Veggie and Rice Casserole


Serves 8

Details
  • Servings:   8
  • Calories:   418
  • Protein:   12g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   71g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • south american
Ingredients
  • 2 tablespoons vegetable oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 medium jalapeño, seeded and diced
  • 1 medium bell pepper, seeded and diced
  • 1 medium zucchini, quartered lengthwise and sliced
  • 1/2 tablespoon chili powder
  • 3/4 teaspoon salt
  • 1 cup frozen corn kernels
  • 1 (15-ounce) can diced tomatoes with chiles (see Chef's Tip, below)
  • 1 (15-ounce) can black beans, drained and rinsed
  • 3 cups Taco Rice
  • 2 cups shredded sharp cheddar
  • 2 green onions, thinly sliced
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library