Savory White Beans with Chard on Toast

Savory White Beans with Chard on Toast

Savory White Beans with Chard on Toast


Serves 4

Details
  • Servings:   4
  • Calories:   503
  • Protein:   22g
  •  
  • Fiber:   15g
  • Sugar:   6g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   26g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • For the beans and chard:
  • 1/4 cup olive oil
  • 3 medium anchovy fillets
  • 5 cloves garlic
  • 1 small shallot
  • zest of 1 lemon
  • 2 tablespoons lemon juice
  • 2 cups cooked white beans, such as cannellini, great northern, or flageolet
  • 1 bunch swiss chard, cleaned, de-stemmed, and sliced into 1/2" ribbons
  • 1 tablespoon minced flat-leaf parsley
  • salt and fresh pepper
  • To assemble toasts:
  • 4 large slices of hearty bread
  • 4 eggs
  • salt, fresh pepper, and olive oil to taste
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