Aloha Chicken

Aloha Chicken

Aloha Chicken


Serves 4

Details
  • Servings:   4
  • Calories:   521
  • Protein:   65g
  •  
  • Fiber:   2g
  • Sugar:   30g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 4 chicken breasts
  • 2 1/2 cups water
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup flour
  • 1 egg, beaten
  • 1 8 1/2oz. can pineapple slices
  • 1 tablespoon soy sauce
  • 1 green pepper, cut into rings
  • 3 tablespoons fresh lemon juice
  • 3 tablespoons dark brown sugar
  • 2 tablespoons cornstarch
  • 1/4 cup pineapple syrup
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