Middle Eastern Bean Dip Foul Mudammas Recipe

Middle Eastern Bean Dip (Foul Mudammas) Recipe

Middle Eastern Bean Dip (Foul Mudammas) Recipe

By recipeofhealth.com
30 minutes

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Details
  • Servings:   4
  • Calories:   339
  • Protein:   16g
  •  
  • Fiber:   13g
  • Sugar:   10g
  • Carb Total:   36g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Comments
Ingredients
  • 2 tsp olive oil
  • 1 onion, chopped
  • 1 (15 oz) can fava beans, rinsed and drained
  • 1 (15 oz) can garbanzo beans ( chickpeas), rinsed and drained
  • 1 cup water
  • 1/2 (6 oz) can tomato paste
  • 1/2 cup lemon juice
  • 1 tbsp olive oil
  • 3 cloves garlic, minced
  • 1 tbsp tahini
  • 2 tsp ground cumin
Instructions

Middle Eastern Bean Dip (Foul Mudammas) Recipe serves 4 original recipe by recipeofhealth.com.

View original preparation instructions

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