Nutty crusted fish

Nutty crusted fish

Nutty crusted fish

By BBC Good Food
Serves 4

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Details
  • Servings:   4
  • Calories:   192
  • Protein:   26g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   7g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Protein, Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Comments
Ingredients
  • 4 tbsp hazelnut
  • 2 shallots, quartered
  • 1 small garlic clove
  • 2 tbsp chopped coriander
  • 1 tsp wasabi (powder or paste)
  • juice 1 lime
  • 4 x 140g sustainably sourced white fish fillets (haddock or cod)
Instructions

Nutty crusted fish serves 4 original recipe by BBC Good Food.

View original preparation instructions

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