Taco Salad

Taco Salad

Taco Salad


20 minutes

Details
  • Servings:   4
  • Calories:   966
  • Protein:   49g
  •  
  • Fiber:   33g
  • Sugar:   8g
  • Carb Total:   55g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   50g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mexican
Ingredients
  • 8 taco shells
  • 5 1/2 tablespoons cooking oil
  • 2 cups drained and rinsed kidney beans (from one 19-ounce can)
  • 1/3 cup tomato salsa
  • 3/4 teaspoon salt
  • 1 1/2 tablespoons wine vinegar
  • 3/4 teaspoon Dijon mustard
  • 1/4 teaspoon fresh-ground black pepper
  • 1/4 teaspoon chili powder
  • 1/4 cup chopped cilantro (optional)
  • 1 head romaine lettuce, shredded
  • 2 large tomatoes, chopped
  • 1 avocado, cut into thin slices
  • 1/4 pound cheddar cheese, grated (about 1 cup)
  • 1 roasted chicken, bones and skin removed, meat shredded (about 1 pound meat)
  • 1/3 cup black olives, such as Kalamata, halved and pitted
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