Versatile beef stew

Versatile beef stew

Versatile beef stew


Serves 10

Details
  • Servings:   4
  • Calories:   648
  • Protein:   47g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   12g
  •  
  • Trans Fat:   3g
  • Saturated:   16g
  • Fat Total:   41g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 900g braising steak (such as chuck or brisket), trimmed of large pieces of fat or gristle and cut into large chunks
  • 1 tbsp plain flour
  • 1-2 tbsp vegetable or sunflower oil
  • 2 onions chopped
  • 2 celery sticks chopped
  • 2 carrots halved and cut into chunks
  • 2 bay leaves
  • 6 thyme sprigs leaves picked
  • 150ml red wine (optional)
  • 1 tbsp tomato purée
  • 2 tsp Worcestershire sauce
  • 1 beef stock cube or 600ml fresh strong beef stock
  • cooked green vegetables and mash, to serve (optional)
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