Soy Maple Broiled Tofu with Broccoli

Soy-Maple Broiled Tofu with Broccoli

Soy-Maple Broiled Tofu with Broccoli


30 minutes

Details
  • Servings:   4
  • Calories:   434
  • Protein:   27g
  •  
  • Fiber:   6g
  • Sugar:   12g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 1 large head broccoli, stems peeled and sliced 1/4 inch thick, florets separated (about 4 1/2 cups)
  • 3 tablespoons vegetable oil
  • Coarse salt and ground pepper
  • 1 cup chicken broth
  • 3 tablespoons soy sauce
  • 3 tablespoons maple syrup
  • 1 tablespoon corn starch
  • 1 pound firm tofu, cut into 4 3/4-inch slices
  • Cooked rice, for serving
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