Seared Beef and Oranges with Arugula

Seared Beef and Oranges with Arugula

Seared Beef and Oranges with Arugula


Serves 4

Details
  • Servings:   4
  • Calories:   352
  • Protein:   26g
  •  
  • Fiber:   4g
  • Sugar:   11g
  • Carb Total:   12g
  •  
  • Trans Fat:   0g
  • Saturated:   9g
  • Fat Total:   22g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 pound beef tenderloin, trimmed of fat and sliced into four 1-inch-thick tournedos
  • Kosher salt and freshly ground black pepper
  • 2 tablespoons low-sodium soy sauce
  • 1 teaspoon grated ginger
  • 1 garlic clove, minced
  • 2 tablespoons rice vinegar
  • 3 oranges, 2 peeled, pithed, and sliced into 6 rings, plus 1 for juicing
  • 1/4 teaspoon extra-virgin olive oil
  • 1 large bunch of arugula (about 1/2 pound), trimmed and rinsed
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