Chickpea Burgers with Mint Raita
Ingredients
- 1 Cup low-fat plain Greek yogurt
- 1/3 Cup mint leaves, minced
- 2 Tablespoons lemon juice
- 1/2 clove garlic, minced
- 1/2 Teaspoon salt
- 1/2 Cup walnuts
- 2 cloves garlic
- 1 shallot
- One 15-ounce can chickpeas, drained and rinsed
- 1/4 Cup mint, minced
- 1 Tablespoon parsley
- 1/2 Teaspoon salt
- 1/2 Teaspoon cumin
- 1/4 Teaspoon paprika
- 1/2 Cup breadcrumbs
- 1 large egg, whisked
- Oil, for preparing the pan or grill
- 4 whole-wheat burger buns
- 1 tomato, sliced
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