Pan Seared Salmon with Mashed Peas and Mint Raita

Pan Seared Salmon with Mashed Peas and Mint Raita

Pan Seared Salmon with Mashed Peas and Mint Raita


Serves 4

Details
  • Servings:   4
  • Calories:   638
  • Protein:   45g
  •  
  • Fiber:   7g
  • Sugar:   11g
  • Carb Total:   16g
  •  
  • Trans Fat:   0g
  • Saturated:   11g
  • Fat Total:   42g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • nordic
Ingredients
  • 1 1/2 cups plain yogurt
  • 2 tablespoons finely chopped mint leaves
  • 1 teaspoon lemon juice
  • 1/8 teaspoon ground cumin
  • 1/8 teaspoon cayenne pepper
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 pound frozen peas
  • 4 medium green onions (white bulbs) cut 1/4 inch thick
  • 1 tablespoon unsalted butter
  • 4 (6-ounce) salmon fillets
  • 2 tablespoons olive oil plus 1 1/2 tablespoons
  • salt and pepper
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