Tender roast duck with citrus carrots

Tender roast duck with citrus & carrots

Tender roast duck with citrus & carrots


Serves 8

Details
  • Servings:   2
  • Calories:   928
  • Protein:   47g
  •  
  • Fiber:   7g
  • Sugar:   20g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   23g
  • Fat Total:   68g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 shop-bought duck confit legs
  • 300g slim carrot halved lengthways (about 6)
  • 4 garlic cloves bashed in their skins
  • 1 orange half juiced, half cut into wedges
  • 1 tsp vegetable oil
  • 1 tbsp lemon juice
  • 1 tbsp sherry vinegar
  • 1 tbsp golden caster sugar
  • 4 tbsp good chicken stock (you'll only need this if your duck doesn't come with any surrounding jelly)
  • 2 or 3 bay leaves
  • few thyme sprigs
  • mashed potatoes and watercress to serve
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