Grilled Tuna Nicoise Sandwich

Grilled Tuna Nicoise Sandwich

Grilled Tuna Nicoise Sandwich


Serves 2

Details
  • Servings:   2
  • Calories:   473
  • Protein:   44g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   21g
  •  
  • Dish:   sandwiches
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Cuisine
  • french
Ingredients
  • 1.5 ounces green beans
  • 1 tablespoon minced shallot, divided
  • 300 grams piece of fresh tuna
  • 1 small potato scrubbed well
  • 2 teaspoons dry white wine
  • boston lettuce leaves
  • sliced tomato
  • 1 boiled egg
  • 1 teaspoon olive oil, plus more for grilling
  • 0.75 teaspoons lemon juice, divided
  • 0.5 teaspoons dijon
  • 2.5 tablespoons mayonnaise
  • 1 tablespoon pitted, chopped nicoise olives
  • 1 anchovy fillet, chopped finely
  • 0.5 tablespoons chopped capers
  • sea salt and freshly ground pepper
  • thick slices of a crusty, dense bread of choice
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