Moroccan Beef Meatball Tagine

Moroccan Beef Meatball Tagine

Moroccan Beef Meatball Tagine


Serves 6

Details
  • Servings:   6
  • Calories:   448
  • Protein:   26g
  •  
  • Fiber:   7g
  • Sugar:   13g
  • Carb Total:   22g
  •  
  • Trans Fat:   2g
  • Saturated:   10g
  • Fat Total:   27g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1 1/2 pounds ground beef (20% fat)
  • 1/3 cup coarsely grated onion
  • 1/3 cup panko (Japanese breadcrumbs)
  • 1/4 cup chopped fresh cilantro
  • 1 large egg, beaten to blend
  • 2 garlic cloves, minced
  • 1 teaspoon turmeric
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon coarse kosher salt
  • 1/4 teaspoon ground ginger
  • 1 tablespoon olive oil
  • 3 1/2 cups chopped onions
  • 4 garlic cloves, minced
  • 2 cinnamon sticks
  • 1 teaspoon turmeric
  • 1/8 teaspoon saffron threads, crumbled
  • 2 cups beef broth
  • 1 14.5-ounce can diced tomatoes in juice
  • 1/4 cup golden raisins
  • 2 cups 1/2-inch-thick carrot slices (cut on diagonal)
  • 1/4 cup chopped fresh cilantro plus additional for garnish
  • 1 5-ounce package baby spinach leaves
  • Couscous with Fresh Cilantro and Lemon Juice (click for recipe)
  • Lemon wedges (for garnish)
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