Vegan Jambalaya

Vegan Jambalaya

Vegan Jambalaya


Serves 4

Details
  • Servings:   4
  • Calories:   425
  • Protein:   20g
  •  
  • Fiber:   9g
  • Sugar:   10g
  • Carb Total:   52g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 onion
  • 1 red pepper
  • 4 slices vegan bacon or vegan chorizo
  • 1 cup vegan chicken style pieces
  • 1 cup short grain brown rice
  • 1 cup frozen peas
  • 1 cup sweet corn (canned, fresh or frozen)
  • 1 1/2 cups chopped tomatoes (fresh or canned)
  • 1 tsp tomato/vegetable puree
  • 2 or 3 cloves of garlic
  • 1 red chili
  • 1 tbsp smoked paprika
  • 1 tsp chili flakes
  • 1/2 tsp blackstrap molasses
  • Tabasco sauce (as much or as little as you like)
  • Large handful of freshly chopped flat leaf parsley
  • Olive oil
  • Salt and pepper
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