Vegan Jambalaya

Ingredients

• 1 onion diced - $0.14
• 4 cloves of garlic minced - $0.16
• 1 stalk of celery diced - $0.18
• 1/2 red pepper diced - $0.43
• 1/2 green pepper diced - $0.37
• 20 button mushrooms quartered - $1.15
• 1 can (400 grams / 14 oz) crushed tomatoes - $0.45
• 4 cups (1 litre) vegetable stock - $1.80
• 1 teaspoon dried oregano - $0.06
• 1 teaspoon dried basil - $0.06
• 1 teaspoon dried thyme - $0.06
• 1 teaspoon sweet paprika - $0.12
• 2 teaspoons smoky paprika - $0.24
• ½ teaspoon cayenne pepper - $0.03
• 2 bay leaves - $0.30
• 2 tablespoons Tabasco sauce adjust to taste - $2.24
• 2 tablespoons soy sauce or gf tamari - $0.10
• Pepper to taste - $0.03
• 2 cups (400 grams) uncooked long grain white rice (can sub brown rice) - $0.30
• 1 ½ cups (50 grams) cooked kidney beans - $0.50
• 1 teaspoon salt adjust to taste - $0.03
• A handful of fresh chopped parsley, green onion or cilantro - $0.20

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