Cajun Cuisine: Vegan Jambalaya

Cajun Cuisine: Vegan Jambalaya

Cajun Cuisine: Vegan Jambalaya


Serves 4

Details
  • Servings:   4
  • Calories:   535
  • Protein:   18g
  •  
  • Fiber:   13g
  • Sugar:   9g
  • Carb Total:   90g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 cups whole grain rice
  • 3 1/2 cups water
  • 1 teaspoon salt
  • 2 carrots, diced
  • 1 celery stalk, diced
  • 1 onion, diced
  • 3 garlic cloves, minced
  • 2 inches Match sausage links,sliced (½ thick)
  • 14 ounces can petite diced tomatoes
  • 15 ounces can kidney beans
  • 2 tablespoons tomato paste
  • 3 teaspoons Tony Chachere's Instant Roux
  • 2 teaspoons Tony Chachere's Creole Seasoning
  • 1 teaspoon black pepper
  • 1/2 vegan Bouillon cube
  • 3/4 cup water
  • 1/2 cup green onions, chopped
  • cup parsley, chopped
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