Kenyan Pilau
Kenyan Pilau requires approximately 45 minutes from start to finish. For $3.47 per serving,
Kenyan Corn and Bean Stew recipes
Details
- Servings: 4
- Diet: High-Fiber, Low-Fat
- Meal: lunch, dinner
- Dish: main course
Cuisine
- south american
Ingredients
- 1 cup dried kidney beans, soaked overnight, or 2 1/2 cups cooked kidney beans
- 1 tablespoon expeller-pressed canola oil
- 1 yellow onion, chopped
- 3 tablespoons tomato paste
- 3 cups corn kernels, fresh (from 4 ears) or frozen
- 2 potatoes, cut into 1/2-inch cubes
- 3/4 teaspoon fine sea salt
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