Recipe: Chickpea Waldorf Salad

Recipe: Chickpea Waldorf Salad

Recipe: Chickpea Waldorf Salad


Serves 6

Details
  • Servings:   6
  • Calories:   220
  • Protein:   9g
  •  
  • Fiber:   7g
  • Sugar:   13g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 1/2 cup plain full-fat yogurt
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • 1/2 teaspoon fine sea salt
  • 1/2 teaspoon crushed red pepper flakes
  • 1/4 teaspoon freshly ground black pepper
  • 1 (14-ounce) can chickpeas, drained and rinsed
  • 2 ribs celery, finely chopped
  • 1 medium apple, chopped into 1/4-inch chunks
  • 1 cup red grapes
  • 1/2 cup diced red onion
  • 1/4 cup chopped parsley
  • 1/2 cup walnuts, roughly chopped
  • 4 cups fresh spinach
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