Easy Parchment Baked Halibut

Easy Parchment-Baked Halibut

Easy Parchment-Baked Halibut


35 minutes

Details
  • Servings:   6
  • Calories:   330
  • Protein:   52g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   4g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course, starter
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Cuisine
  • american
Ingredients
  • 1 medium onion, chopped
  • 1/2 red bell pepper, chopped
  • 1/2 yellow bell pepper, chopped
  • 2 tsp olive oil
  • additional olive oil for brushing parchment
  • 6 tbsp white wine
  • 1 tbsp dried oregano
  • 2 tbsp parsley, finely chopped
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 4 halibut steaks (6 oz each, about 2" thick)
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