Avial Mixed Vegetable Stew with Coconut and Yogurt

Avial (Mixed Vegetable Stew with Coconut and Yogurt)

Avial (Mixed Vegetable Stew with Coconut and Yogurt)


40 minutes

Details
  • Servings:   3
  • Calories:   299
  • Protein:   7g
  •  
  • Fiber:   8g
  • Sugar:   5g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   17g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 3 cups Water, Or As Desired
  • 4 cups Mixed Sliced Vegetables (I Used Carrot, Pumpkin, Plantains, Yam, Beans, And Peas)
  • ¼ teaspoons Salt, Or To Taste
  • 2 sprigs Curry Leaves, Divided
  • 1 teaspoon Cumin Seeds
  • ½ teaspoons Turmeric Powder
  • 1 cup Grated Coconut
  • 1 Dried Red Chili
  • 1 Green Chili, Chopped
  • ½ cups Yogurt
  • 2 Tablespoons Coconut Oil
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