Moussaka

Moussaka

Moussaka


Serves 12

Details
  • Servings:   12
  • Calories:   448
  • Protein:   16g
  •  
  • Fiber:   10g
  • Sugar:   15g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   30g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • for the moussaka
  • 1 pound or 1/2 kg lean ground beef
  • 6 medium/big eggplants
  • 1/2 cup olive oil
  • 1 medium onion finely chopped
  • 1 cup ripe tomatoes diced
  • 1/2 cup crumbled feta cheese (optional)
  • 4-5 tablespoons breadcrumbs
  • 1 egg
  • 2 bay leaves
  • 1/4 teaspoon allspice
  • 1/4 teaspoon cinnamon
  • a pinch clove powder
  • salt and pepper
  • 1/2 teaspoon oregano
  • for the thick bechamel sauce
  • 1 liter milk, room temperature
  • 1 cup all purpose flour
  • 1/4 pound or 100 gr butter (or half olive oil half butter)
  • 1 teaspoon salt
  • 1/3 teaspoon nutmeg
  • pepper
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