Ancient Grain Pilaf

Ancient Grain Pilaf

Ancient Grain Pilaf


Serves 4

Details
  • Servings:   4
  • Calories:   522
  • Protein:   18g
  •  
  • Fiber:   14g
  • Sugar:   5g
  • Carb Total:   70g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   15g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 Tablespoon unsalted butter
  • 1 Tablespoon vegetable oil
  • 1 clove garlic, minced
  • 1 small onion, finely chopped
  • 4 cremini mushrooms, sliced thin
  • 1 Cup pearl barley
  • 1/2 Cup wheat berries
  • 1/4 Cup millet
  • 1/2 Cup wild rice, rinsed
  • 3 Cups chicken stock
  • 2 Tablespoons chopped fresh herbs (any mixture of parsley, thyme, oregano, chives, etc. per your preference)
  • Extra virgin olive oil, to taste
  • Salt, to taste
  • Pepper, to taste
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