Beef Filets with Ancient Grains and Kale Salad

Beef Filets with Ancient Grains and Kale Salad

Beef Filets with Ancient Grains and Kale Salad

By Food Network
40 minutes

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Details
  • Servings:   2
  • Calories:   639
  • Protein:   46g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   37g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
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Ingredients
  • 2 beef Tenderloin Steaks, cut 1 inch thick (about 6 ounces each)
  • 1/4 plus 1/8 teaspoon cracked black pepper, divided
  • Salt
  • 3 cloves garlic, minced, divided
  • 1 cup reduced-sodium beef broth
  • 1/2 cup pearlized farro
  • 1 cup thinly sliced kale
  • 1/4 cup dried sweetened cranberries or cherries
  • 2 tablespoons sliced almonds
  • 2 teaspoons fresh lemon juice
Instructions

Beef Filets with Ancient Grains and Kale Salad serves 2 original recipe by Food Network.

View original preparation instructions

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