Jambalaya Stew

Jambalaya Stew

Jambalaya Stew


Serves 4

Details
  • Servings:   4
  • Calories:   284
  • Protein:   21g
  •  
  • Fiber:   5g
  • Sugar:   8g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 fully cooked chicken sausage Links (about 6 oz) sliced into coins – I used Trader Joe’s Sweet Italian Chicken Sausage
  • One 14.5-oz. can fire-roasted diced tomatoes, no salt added
  • 3/4 cup onion, chopped
  • 1 large green bell pepper, seeded, chopped – I used yellow
  • 1 cup celery, chopped
  • 1 cup low-sodium chicken broth
  • 1/2 cup uncooked brown rice
  • 1 tbsp. garlic, minced
  • 1 tsp. cajun seasoning
  • 1/2 tsp. hot sauce, or more to taste
  • 1/4 tsp. dried oregano
  • 1/4 tsp. dried thyme
  • 6 oz. raw shrimp, tails removed, deveined, chopped
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