Jambalaya Stew
Ingredients
- ½ pound cremini mushrooms, quartered or sliced (about 2½ cups)
- 1 medium yellow or white onion, chopped (about 2 cups)
- 1 medium green bell pepper, chopped (about 1 cup)
- 2 ribs celery, chopped (about 1 cup)
- 1 tablespoon finely chopped garlic (3 to 4 cloves)
- 4½ cups water (or salt-free broth)
- 2 15-ounce cans salt-free kidney beans (3 cups), drained and rinsed
- 1 15-ounce can salt-free diced tomatoes, with liquid (1½ cups total)
- 1¼ cup dry/uncooked long-grain brown rice
- 3 tablespoons tomato paste
- 1 tablespoon smoky paprika
- 1 teaspoon dried thyme (or 1 tablespoon fresh)
- ½ teaspoon red pepper flakes (optional; these are spicy)
- 2 bay leaves
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