Green Gram Beans with Coconut

Green Gram Beans with Coconut

Green Gram Beans with Coconut


Serves 6

Details
  • Servings:   6
  • Calories:   181
  • Protein:   9g
  •  
  • Fiber:   9g
  • Sugar:   3g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   7g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 cup hulled, split mung dhal (green gram beans)
  • 3⁄4 cup finely grated fresh coconut or finely shredded dried unsweetened coconut
  • 1 fresh hot green chile (serrano or thai), stemmed and split lengthwise
  • 1⁄2 tsp. cumin seeds
  • 1⁄4 tsp. turmeric
  • 12 curry leaves
  • 1 tsp. salt
  • 1 Tbsp. coconut oil
  • 1⁄2 tsp. brown mustard seeds
  • 1 whole dried hot red chile
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